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Nutrition > Pork Products > Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Serving Sizes:

100 grams
1 cup, diced (135 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 289

% Daily Value*

Total Fat 20g

30%

Saturated Fat 7g

36%

Cholesterol 92mg

30%

Sodium 59mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	9 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.3 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.578 mg	38%
Riboflavin	0.302 mg	17%
Niacin	4.46 mg	22%
Vitamin B6	0.401 mg	20%
Vitamin B12	0.66 mcg	11%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.62 mcg	6%

Minerals		%DV
Calcium	15 mg	1%
Iron	0.98 mg	5%
Magnesium	22 mg	5%
Phosphorus	257 mg	25%
Potassium	338 mg	14%
Sodium	59 mg	2%
Zinc	3.06 mg	20%
Copper	0.098 mg	4%
Manganese	0.028 mg	1%
Selenium	43.3 mcg	61%

Fats		%DV
Total Fat	20.06 mg	30%
Saturated Fat	7.36 mg	36%
Monounsaturated Fat	9.02 mg	~
Polyunsaturated Fat	1.89 mg	~