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Nutrition > Pork Products > Pork, fresh, leg (ham), shank half, separable lean only, raw

Nutritional Information on Pork, fresh, leg (ham), shank half, separable lean only, raw

Serving Sizes:

100 grams
1 oz (28 grams)
1 lb (453 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 139

% Daily Value*

Total Fat 6g

Saturated Fat 2g

Cholesterol 60mg

20%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 21g

41%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	6 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.89 mg	59%
Riboflavin	0.277 mg	16%
Niacin	4.605 mg	23%
Vitamin B6	0.51 mg	25%
Vitamin B12	0.69 mcg	11%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.811 mcg	8%

Minerals		%DV
Calcium	7 mg	0%
Iron	0.94 mg	5%
Magnesium	25 mg	6%
Phosphorus	226 mg	22%
Potassium	340 mg	14%
Sodium	67 mg	2%
Zinc	2.31 mg	15%
Copper	0.075 mg	3%
Manganese	0.014 mg	0%
Selenium	35.2 mcg	50%

Fats		%DV
Total Fat	5.63 mg	8%
Saturated Fat	1.94 mg	9%
Monounsaturated Fat	2.54 mg	~
Polyunsaturated Fat	0.61 mg	~