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Nutrition > Pork Products > Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Nutritional Information on Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Serving Sizes:

100 grams
1 cup, diced (135 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 215

% Daily Value*

Total Fat 11g

16%

Saturated Fat 4g

18%

Cholesterol 92mg

30%

Sodium 64mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

56%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	8 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.4 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.633 mg	42%
Riboflavin	0.344 mg	20%
Niacin	4.881 mg	24%
Vitamin B6	0.46 mg	23%
Vitamin B12	0.71 mcg	11%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.685 mcg	6%

Minerals		%DV
Calcium	7 mg	0%
Iron	1.11 mg	6%
Magnesium	25 mg	6%
Phosphorus	278 mg	27%
Potassium	360 mg	15%
Sodium	64 mg	2%
Zinc	3.45 mg	23%
Copper	0.108 mg	5%
Manganese	0.034 mg	1%
Selenium	49.8 mcg	71%

Fats		%DV
Total Fat	10.5 mg	16%
Saturated Fat	3.63 mg	18%
Monounsaturated Fat	5.02 mg	~
Polyunsaturated Fat	0.91 mg	~