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Nutrition > Pork Products > Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Nutritional Information on Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 285

% Daily Value*

Total Fat 24g

37%

Saturated Fat 8g

41%

Cholesterol 72mg

24%

Sodium 54mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	0%		Vitamin C	1%
Iron	4%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	8 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.6 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.654 mg	43%
Riboflavin	0.231 mg	13%
Niacin	3.65 mg	18%
Vitamin B6	0.37 mg	18%
Vitamin B12	0.09 mcg	1%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.622 mcg	6%

Minerals		%DV
Calcium	29 mg	2%
Iron	0.83 mg	4%
Magnesium	16 mg	4%
Phosphorus	164 mg	16%
Potassium	281 mg	11%
Sodium	54 mg	2%
Zinc	2.35 mg	15%
Copper	0.062 mg	3%
Manganese	0.01 mg	0%
Selenium	26.2 mcg	37%

Fats		%DV
Total Fat	24.12 mg	37%
Saturated Fat	8.37 mg	41%
Monounsaturated Fat	10.73 mg	~
Polyunsaturated Fat	2.58 mg	~