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Nutrition > Pork Products > Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 323

% Daily Value*

Total Fat 25g

39%

Saturated Fat 10g

47%

Cholesterol 85mg

28%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

43%

Vitamin A	0%		Vitamin C	1%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.6 mg	1%
Vitamin E	0.27 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.476 mg	31%
Riboflavin	0.232 mg	13%
Niacin	3.59 mg	17%
Vitamin B6	0.297 mg	14%
Vitamin B12	0.65 mcg	10%
Folate	2 mcg	0%
Food Folate	2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2 mcg	~
Pantothenic Acid	0.562 mcg	5%

Minerals		%DV
Calcium	31 mg	3%
Iron	1.11 mg	6%
Magnesium	15 mg	3%
Phosphorus	162 mg	16%
Potassium	304 mg	12%
Sodium	55 mg	2%
Zinc	3.27 mg	21%
Copper	0.085 mg	4%
Manganese	0.011 mg	0%
Selenium	36 mcg	51%

Fats		%DV
Total Fat	25.43 mg	39%
Saturated Fat	9.54 mg	47%
Monounsaturated Fat	10.95 mg	~
Polyunsaturated Fat	2.33 mg	~