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Nutrition > Pork Products > Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 320

% Daily Value*

Total Fat 25g

38%

Saturated Fat 9g

46%

Cholesterol 86mg

28%

Sodium 70mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 22g

44%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	8 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.7 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.652 mg	43%
Riboflavin	0.296 mg	17%
Niacin	4.109 mg	20%
Vitamin B6	0.381 mg	19%
Vitamin B12	0.83 mcg	13%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.615 mcg	6%

Minerals		%DV
Calcium	29 mg	2%
Iron	0.93 mg	5%
Magnesium	22 mg	5%
Phosphorus	212 mg	21%
Potassium	344 mg	14%
Sodium	70 mg	2%
Zinc	3.37 mg	22%
Copper	0.083 mg	4%
Manganese	0.008 mg	0%
Selenium	37.1 mcg	53%

Fats		%DV
Total Fat	24.85 mg	38%
Saturated Fat	9.31 mg	46%
Monounsaturated Fat	10.7 mg	~
Polyunsaturated Fat	2.26 mg	~