Nutritional Information on Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 323
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% Daily Value*
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| Total Fat 25g | 37% | ||||||||||
| Saturated Fat 9g | 45% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 30mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 24g | 47% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 9 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.524 mg | 34% |
| Riboflavin | 0.296 mg | 17% |
| Niacin | 4.237 mg | 21% |
| Vitamin B6 | 0.378 mg | 18% |
| Vitamin B12 | 0.73 mcg | 12% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.486 mcg | 4% |
Minerals | %DV | |
| Calcium | 34 mg | 3% |
| Iron | 1.11 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 210 mg | 21% |
| Potassium | 326 mg | 13% |
| Sodium | 30 mg | 1% |
| Zinc | 3.3 mg | 22% |
| Copper | 0.079 mg | 3% |
| Manganese | 0.011 mg | 0% |
| Selenium | 37.1 mcg | 53% |
Fats | %DV | |
| Total Fat | 24.63 mg | 37% |
| Saturated Fat | 9.15 mg | 45% |
| Monounsaturated Fat | 10.64 mg | ~ |
| Polyunsaturated Fat | 2.16 mg | ~ |
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