Email this page to a friend

Nutrition > Pork Products > Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 323

% Daily Value*

Total Fat 25g

37%

Saturated Fat 9g

45%

Cholesterol 93mg

31%

Sodium 30mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	9 IU	0%
Retinol	3 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.2 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.524 mg	34%
Riboflavin	0.296 mg	17%
Niacin	4.237 mg	21%
Vitamin B6	0.378 mg	18%
Vitamin B12	0.73 mcg	12%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.486 mcg	4%

Minerals		%DV
Calcium	34 mg	3%
Iron	1.11 mg	6%
Magnesium	20 mg	5%
Phosphorus	210 mg	21%
Potassium	326 mg	13%
Sodium	30 mg	1%
Zinc	3.3 mg	22%
Copper	0.079 mg	3%
Manganese	0.011 mg	0%
Selenium	37.1 mcg	53%

Fats		%DV
Total Fat	24.63 mg	37%
Saturated Fat	9.15 mg	45%
Monounsaturated Fat	10.64 mg	~
Polyunsaturated Fat	2.16 mg	~