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Nutrition > Pork Products > Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Nutritional Information on Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82 grams)

Amount Per Serving

Calories: 128

% Daily Value*

Total Fat 7g

10%

Saturated Fat 2g

11%

Cholesterol 52mg

17%

Sodium 55mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	0%		Vitamin C	1%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	5.74 IU	0%
Retinol	1.64 mcg
Retional Activity Equivalent	1.64 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.656 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.66256 mg	44%
Riboflavin	0.22878 mg	13%
Niacin	3.54568 mg	17%
Vitamin B6	0.4018 mg	20%
Vitamin B12	0.6888 mcg	11%
Folate	3.28 mcg	0%
Food Folate	3.28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.28 mcg	~
Pantothenic Acid	0.62074 mcg	6%

Minerals		%DV
Calcium	18.86 mg	1%
Iron	0.8364 mg	4%
Magnesium	17.22 mg	4%
Phosphorus	156.62 mg	15%
Potassium	278.8 mg	11%
Sodium	54.94 mg	2%
Zinc	2.419 mg	16%
Copper	0.0615 mg	3%
Manganese	0.01066 mg	0%
Selenium	26.732 mcg	38%

Fats		%DV
Total Fat	6.765 mg	10%
Saturated Fat	2.337 mg	11%
Monounsaturated Fat	3.0586 mg	~
Polyunsaturated Fat	0.7298 mg	~