Nutritional Information on Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 157
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% Daily Value*
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| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 67mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 19g | 38% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.808 mg | 53% |
| Riboflavin | 0.279 mg | 16% |
| Niacin | 4.324 mg | 21% |
| Vitamin B6 | 0.49 mg | 24% |
| Vitamin B12 | 0.84 mcg | 13% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.757 mcg | 7% |
Minerals | %DV | |
| Calcium | 23 mg | 2% |
| Iron | 1.02 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 191 mg | 19% |
| Potassium | 340 mg | 14% |
| Sodium | 67 mg | 2% |
| Zinc | 2.95 mg | 19% |
| Copper | 0.075 mg | 3% |
| Manganese | 0.013 mg | 0% |
| Selenium | 32.6 mcg | 46% |
Fats | %DV | |
| Total Fat | 8.25 mg | 12% |
| Saturated Fat | 2.85 mg | 14% |
| Monounsaturated Fat | 3.73 mg | ~ |
| Polyunsaturated Fat | 0.89 mg | ~ |
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