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Nutrition > Pork Products > Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Nutritional Information on Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 157

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

14%

Cholesterol 64mg

21%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.8 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.808 mg	53%
Riboflavin	0.279 mg	16%
Niacin	4.324 mg	21%
Vitamin B6	0.49 mg	24%
Vitamin B12	0.84 mcg	13%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.757 mcg	7%

Minerals		%DV
Calcium	23 mg	2%
Iron	1.02 mg	5%
Magnesium	21 mg	5%
Phosphorus	191 mg	19%
Potassium	340 mg	14%
Sodium	67 mg	2%
Zinc	2.95 mg	19%
Copper	0.075 mg	3%
Manganese	0.013 mg	0%
Selenium	32.6 mcg	46%

Fats		%DV
Total Fat	8.25 mg	12%
Saturated Fat	2.85 mg	14%
Monounsaturated Fat	3.73 mg	~
Polyunsaturated Fat	0.89 mg	~