Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 225
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 5g | 23% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.525 mg | 35% |
| Riboflavin | 0.272 mg | 16% |
| Niacin | 3.931 mg | 19% |
| Vitamin B6 | 0.35 mg | 17% |
| Vitamin B12 | 0.71 mcg | 11% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.639 mcg | 6% |
Minerals | %DV | |
| Calcium | 24 mg | 2% |
| Iron | 1.35 mg | 7% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 161 mg | 16% |
| Potassium | 326 mg | 13% |
| Sodium | 62 mg | 2% |
| Zinc | 3.91 mg | 26% |
| Copper | 0.096 mg | 4% |
| Manganese | 0.014 mg | 0% |
| Selenium | 42.3 mcg | 60% |
Fats | %DV | |
| Total Fat | 13.07 mg | 20% |
| Saturated Fat | 4.74 mg | 23% |
| Monounsaturated Fat | 5.68 mg | ~ |
| Polyunsaturated Fat | 1.03 mg | ~ |
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