Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 234
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 84mg | 28% | ||||||||||
| Sodium 80mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.744 mg | 49% |
| Riboflavin | 0.349 mg | 20% |
| Niacin | 4.552 mg | 22% |
| Vitamin B6 | 0.451 mg | 22% |
| Vitamin B12 | 0.94 mcg | 15% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.697 mcg | 6% |
Minerals | %DV | |
| Calcium | 23 mg | 2% |
| Iron | 1.09 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 226 mg | 22% |
| Potassium | 374 mg | 15% |
| Sodium | 80 mg | 3% |
| Zinc | 3.97 mg | 26% |
| Copper | 0.092 mg | 4% |
| Manganese | 0.009 mg | 0% |
| Selenium | 42.9 mcg | 61% |
Fats | %DV | |
| Total Fat | 13.89 mg | 21% |
| Saturated Fat | 5.06 mg | 25% |
| Monounsaturated Fat | 6.04 mg | ~ |
| Polyunsaturated Fat | 1.11 mg | ~ |
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