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Nutrition > Pork Products > Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 234

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

25%

Cholesterol 84mg

28%

Sodium 80mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

50%

Vitamin A	0%		Vitamin C	1%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.8 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.744 mg	49%
Riboflavin	0.349 mg	20%
Niacin	4.552 mg	22%
Vitamin B6	0.451 mg	22%
Vitamin B12	0.94 mcg	15%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.697 mcg	6%

Minerals		%DV
Calcium	23 mg	2%
Iron	1.09 mg	6%
Magnesium	26 mg	6%
Phosphorus	226 mg	22%
Potassium	374 mg	15%
Sodium	80 mg	3%
Zinc	3.97 mg	26%
Copper	0.092 mg	4%
Manganese	0.009 mg	0%
Selenium	42.9 mcg	61%

Fats		%DV
Total Fat	13.89 mg	21%
Saturated Fat	5.06 mg	25%
Monounsaturated Fat	6.04 mg	~
Polyunsaturated Fat	1.11 mg	~