Nutritional Information on Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 5g | 26% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 29mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.574 mg | 38% |
| Riboflavin | 0.342 mg | 20% |
| Niacin | 4.664 mg | 23% |
| Vitamin B6 | 0.44 mg | 22% |
| Vitamin B12 | 0.8 mcg | 13% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.528 mcg | 5% |
Minerals | %DV | |
| Calcium | 29 mg | 2% |
| Iron | 1.29 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 221 mg | 22% |
| Potassium | 349 mg | 14% |
| Sodium | 29 mg | 1% |
| Zinc | 3.81 mg | 25% |
| Copper | 0.086 mg | 4% |
| Manganese | 0.013 mg | 0% |
| Selenium | 42.3 mcg | 60% |
Fats | %DV | |
| Total Fat | 14.81 mg | 22% |
| Saturated Fat | 5.31 mg | 26% |
| Monounsaturated Fat | 6.46 mg | ~ |
| Polyunsaturated Fat | 1.1 mg | ~ |
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