Nutritional Information on Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (112 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 200
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 4g | 22% | ||||||||||
| Cholesterol 67mg | 22% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.096 mg | 73% |
| Riboflavin | 0.209 mg | 12% |
| Niacin | 4.726 mg | 23% |
| Vitamin B6 | 0.479 mg | 23% |
| Vitamin B12 | 0.55 mcg | 9% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.78 mcg | 7% |
Minerals | %DV | |
| Calcium | 24 mg | 2% |
| Iron | 0.77 mg | 4% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 192 mg | 19% |
| Potassium | 332 mg | 13% |
| Sodium | 60 mg | 2% |
| Zinc | 1.56 mg | 10% |
| Copper | 0.053 mg | 2% |
| Manganese | 0.014 mg | 0% |
| Selenium | 29.5 mcg | 42% |
Fats | %DV | |
| Total Fat | 12.69 mg | 19% |
| Saturated Fat | 4.4 mg | 22% |
| Monounsaturated Fat | 5.65 mg | ~ |
| Polyunsaturated Fat | 1.36 mg | ~ |
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