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Nutrition > Pork Products > Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 247

% Daily Value*

Total Fat 14g

21%

Saturated Fat 5g

26%

Cholesterol 86mg

28%

Sodium 59mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	8 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.769 mg	51%
Riboflavin	0.215 mg	12%
Niacin	4.611 mg	23%
Vitamin B6	0.373 mg	18%
Vitamin B12	0.5 mcg	8%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.705 mcg	7%

Minerals		%DV
Calcium	26 mg	2%
Iron	1.05 mg	5%
Magnesium	19 mg	4%
Phosphorus	179 mg	17%
Potassium	353 mg	14%
Sodium	59 mg	2%
Zinc	2.16 mg	14%
Copper	0.073 mg	3%
Manganese	0.015 mg	0%
Selenium	41 mcg	58%

Fats		%DV
Total Fat	14.15 mg	21%
Saturated Fat	5.32 mg	26%
Monounsaturated Fat	6.2 mg	~
Polyunsaturated Fat	1.24 mg	~