Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 247
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% Daily Value*
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| Total Fat 14g | 21% | ||||||||||
| Saturated Fat 5g | 26% | ||||||||||
| Cholesterol 86mg | 28% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 55% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.769 mg | 51% |
| Riboflavin | 0.215 mg | 12% |
| Niacin | 4.611 mg | 23% |
| Vitamin B6 | 0.373 mg | 18% |
| Vitamin B12 | 0.5 mcg | 8% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.705 mcg | 7% |
Minerals | %DV | |
| Calcium | 26 mg | 2% |
| Iron | 1.05 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 179 mg | 17% |
| Potassium | 353 mg | 14% |
| Sodium | 59 mg | 2% |
| Zinc | 2.16 mg | 14% |
| Copper | 0.073 mg | 3% |
| Manganese | 0.015 mg | 0% |
| Selenium | 41 mcg | 58% |
Fats | %DV | |
| Total Fat | 14.15 mg | 21% |
| Saturated Fat | 5.32 mg | 26% |
| Monounsaturated Fat | 6.2 mg | ~ |
| Polyunsaturated Fat | 1.24 mg | ~ |
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