Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (82 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 240
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 82mg | 27% | ||||||||||
| Sodium 58mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 9 IU | 0% |
| Retinol | 3 mcg | |
| Retional Activity Equivalent | 3 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.067 mg | 71% |
| Riboflavin | 0.288 mg | 16% |
| Niacin | 5.241 mg | 26% |
| Vitamin B6 | 0.429 mg | 21% |
| Vitamin B12 | 0.73 mcg | 12% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.635 mcg | 6% |
Minerals | %DV | |
| Calcium | 33 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 232 mg | 23% |
| Potassium | 358 mg | 14% |
| Sodium | 58 mg | 2% |
| Zinc | 2.26 mg | 15% |
| Copper | 0.046 mg | 2% |
| Manganese | 0.003 mg | 0% |
| Selenium | 44.3 mcg | 63% |
Fats | %DV | |
| Total Fat | 13.06 mg | 20% |
| Saturated Fat | 4.8 mg | 24% |
| Monounsaturated Fat | 5.86 mg | ~ |
| Polyunsaturated Fat | 0.98 mg | ~ |
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