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Nutrition > Pork Products > Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Nutritional Information on Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 234

% Daily Value*

Total Fat 13g

20%

Saturated Fat 5g

25%

Cholesterol 80mg

26%

Sodium 63mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.9 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.864 mg	57%
Riboflavin	0.253 mg	14%
Niacin	5.217 mg	26%
Vitamin B6	0.352 mg	17%
Vitamin B12	0.57 mcg	9%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.664 mcg	6%

Minerals		%DV
Calcium	27 mg	2%
Iron	0.99 mg	5%
Magnesium	20 mg	5%
Phosphorus	215 mg	21%
Potassium	352 mg	14%
Sodium	63 mg	2%
Zinc	2.02 mg	13%
Copper	0.068 mg	3%
Manganese	0.015 mg	0%
Selenium	41 mcg	58%

Fats		%DV
Total Fat	13.46 mg	20%
Saturated Fat	5.06 mg	25%
Monounsaturated Fat	5.89 mg	~
Polyunsaturated Fat	1.18 mg	~