Nutritional Information on Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Serving Sizes:100 grams
1 lb (453 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (98 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 140
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 63mg | 21% | ||||||||||
| Sodium 66mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 22g | 44% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.216 mg | 81% |
| Riboflavin | 0.224 mg | 13% |
| Niacin | 5.133 mg | 25% |
| Vitamin B6 | 0.54 mg | 27% |
| Vitamin B12 | 0.58 mcg | 9% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.854 mcg | 8% |
Minerals | %DV | |
| Calcium | 21 mg | 2% |
| Iron | 0.83 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 207 mg | 20% |
| Potassium | 362 mg | 15% |
| Sodium | 66 mg | 2% |
| Zinc | 1.67 mg | 11% |
| Copper | 0.056 mg | 2% |
| Manganese | 0.015 mg | 0% |
| Selenium | 32.5 mcg | 46% |
Fats | %DV | |
| Total Fat | 5.04 mg | 7% |
| Saturated Fat | 1.74 mg | 8% |
| Monounsaturated Fat | 2.28 mg | ~ |
| Polyunsaturated Fat | 0.54 mg | ~ |
Previous Entry: Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Next Entry: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
