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Nutrition > Pork Products > Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 202

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

15%

Cholesterol 85mg

28%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

59%

Vitamin A	0%		Vitamin C	1%
Iron	6%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1 mg	1%
Vitamin E	0.21 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.822 mg	54%
Riboflavin	0.227 mg	13%
Niacin	4.856 mg	24%
Vitamin B6	0.401 mg	20%
Vitamin B12	0.51 mcg	8%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.75 mcg	7%

Minerals		%DV
Calcium	23 mg	2%
Iron	1.13 mg	6%
Magnesium	20 mg	5%
Phosphorus	181 mg	18%
Potassium	367 mg	15%
Sodium	62 mg	2%
Zinc	2.26 mg	15%
Copper	0.076 mg	3%
Manganese	0.016 mg	0%
Selenium	43.9 mcg	62%

Fats		%DV
Total Fat	8.31 mg	12%
Saturated Fat	3.07 mg	15%
Monounsaturated Fat	3.71 mg	~
Polyunsaturated Fat	0.64 mg	~