Email this page to a friend

Nutrition > Pork Products > Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 202

% Daily Value*

Total Fat 8g

12%

Saturated Fat 3g

14%

Cholesterol 82mg

27%

Sodium 60mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	8 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.4 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.149 mg	76%
Riboflavin	0.308 mg	18%
Niacin	5.542 mg	27%
Vitamin B6	0.47 mg	23%
Vitamin B12	0.74 mcg	12%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.691 mcg	6%

Minerals		%DV
Calcium	31 mg	3%
Iron	0.85 mg	4%
Magnesium	27 mg	6%
Phosphorus	241 mg	24%
Potassium	375 mg	15%
Sodium	60 mg	2%
Zinc	2.38 mg	15%
Copper	0.045 mg	2%
Manganese	0.011 mg	0%
Selenium	47.3 mcg	67%

Fats		%DV
Total Fat	8.07 mg	12%
Saturated Fat	2.95 mg	14%
Monounsaturated Fat	3.64 mg	~
Polyunsaturated Fat	0.58 mg	~