Nutritional Information on Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 202
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 8g | 12% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 82mg | 27% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.149 mg | 76% |
| Riboflavin | 0.308 mg | 18% |
| Niacin | 5.542 mg | 27% |
| Vitamin B6 | 0.47 mg | 23% |
| Vitamin B12 | 0.74 mcg | 12% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.691 mcg | 6% |
Minerals | %DV | |
| Calcium | 31 mg | 3% |
| Iron | 0.85 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 241 mg | 24% |
| Potassium | 375 mg | 15% |
| Sodium | 60 mg | 2% |
| Zinc | 2.38 mg | 15% |
| Copper | 0.045 mg | 2% |
| Manganese | 0.011 mg | 0% |
| Selenium | 47.3 mcg | 67% |
Fats | %DV | |
| Total Fat | 8.07 mg | 12% |
| Saturated Fat | 2.95 mg | 14% |
| Monounsaturated Fat | 3.64 mg | ~ |
| Polyunsaturated Fat | 0.58 mg | ~ |
Previous Entry: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Next Entry: Potatoes, au gratin, dry mix, unprepared



