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Nutrition > Pork Products > Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Nutritional Information on Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 199

% Daily Value*

Total Fat 9g

13%

Saturated Fat 3g

16%

Cholesterol 79mg

26%

Sodium 66mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

55%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.912 mg	60%
Riboflavin	0.266 mg	15%
Niacin	5.454 mg	27%
Vitamin B6	0.371 mg	18%
Vitamin B12	0.58 mcg	9%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.694 mcg	6%

Minerals		%DV
Calcium	25 mg	2%
Iron	1.04 mg	5%
Magnesium	22 mg	5%
Phosphorus	219 mg	21%
Potassium	362 mg	15%
Sodium	66 mg	2%
Zinc	2.09 mg	13%
Copper	0.07 mg	3%
Manganese	0.016 mg	0%
Selenium	43.2 mcg	61%

Fats		%DV
Total Fat	9.01 mg	13%
Saturated Fat	3.34 mg	16%
Monounsaturated Fat	4 mg	~
Polyunsaturated Fat	0.72 mg	~