Nutritional Information on Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Serving Sizes:100 grams
3 oz (85 grams)
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 250
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 73mg | 24% | ||||||||||
| Sodium 40mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.593 mg | 39% |
| Riboflavin | 0.232 mg | 13% |
| Niacin | 4.939 mg | 24% |
| Vitamin B6 | 0.315 mg | 15% |
| Vitamin B12 | 0.53 mcg | 8% |
| Folate | 2 mcg | 0% |
| Food Folate | 2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2 mcg | ~ |
| Pantothenic Acid | 0.514 mcg | 5% |
Minerals | %DV | |
| Calcium | 25 mg | 2% |
| Iron | 0.91 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 177 mg | 17% |
| Potassium | 387 mg | 16% |
| Sodium | 40 mg | 1% |
| Zinc | 2.01 mg | 13% |
| Copper | 0.072 mg | 3% |
| Manganese | 0.01 mg | 0% |
| Selenium | 41 mcg | 58% |
Fats | %DV | |
| Total Fat | 15.07 mg | 23% |
| Saturated Fat | 5.84 mg | 29% |
| Monounsaturated Fat | 6.87 mg | ~ |
| Polyunsaturated Fat | 1.27 mg | ~ |
Previous Entry: Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Next Entry: Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
