Nutritional Information on Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 212
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% Daily Value*
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| Total Fat 10g | 14% | ||||||||||
| Saturated Fat 3g | 17% | ||||||||||
| Cholesterol 86mg | 28% | ||||||||||
| Sodium 59mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 58% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 7 IU | 0% |
| Retinol | 2 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.18 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.846 mg | 56% |
| Riboflavin | 0.345 mg | 20% |
| Niacin | 5.172 mg | 25% |
| Vitamin B6 | 0.434 mg | 21% |
| Vitamin B12 | 0.75 mcg | 12% |
| Folate | 1 mcg | 0% |
| Food Folate | 1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1 mcg | ~ |
| Pantothenic Acid | 0.684 mcg | 6% |
Minerals | %DV | |
| Calcium | 21 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 237 mg | 23% |
| Potassium | 375 mg | 15% |
| Sodium | 59 mg | 2% |
| Zinc | 2.97 mg | 19% |
| Copper | 0.061 mg | 3% |
| Manganese | 0.018 mg | 0% |
| Selenium | 45 mcg | 64% |
Fats | %DV | |
| Total Fat | 9.66 mg | 14% |
| Saturated Fat | 3.41 mg | 17% |
| Monounsaturated Fat | 4.35 mg | ~ |
| Polyunsaturated Fat | 0.75 mg | ~ |
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