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Nutrition > Pork Products > Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Nutritional Information on Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 241

% Daily Value*

Total Fat 15g

23%

Saturated Fat 5g

25%

Cholesterol 82mg

27%

Sodium 78mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	0%		Vitamin C	1%
Iron	5%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	7 IU	0%
Retinol	2 mcg
Retional Activity Equivalent	2 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.8 mg	1%
Vitamin E	0.22 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.726 mg	48%
Riboflavin	0.358 mg	21%
Niacin	4.441 mg	22%
Vitamin B6	0.409 mg	20%
Vitamin B12	0.97 mcg	16%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.778 mcg	7%

Minerals		%DV
Calcium	22 mg	2%
Iron	1.07 mg	5%
Magnesium	26 mg	6%
Phosphorus	221 mg	22%
Potassium	365 mg	15%
Sodium	78 mg	3%
Zinc	3.87 mg	25%
Copper	0.09 mg	4%
Manganese	0.009 mg	0%
Selenium	42.3 mcg	60%

Fats		%DV
Total Fat	15.08 mg	23%
Saturated Fat	5.16 mg	25%
Monounsaturated Fat	6.25 mg	~
Polyunsaturated Fat	1.95 mg	~