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Nutrition > Pork Products > Pork, fresh, variety meats and by-products, tongue, cooked, braised

Nutritional Information on Pork, fresh, variety meats and by-products, tongue, cooked, braised

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 271

% Daily Value*

Total Fat 19g

28%

Saturated Fat 6g

32%

Cholesterol 146mg

48%

Sodium 109mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

48%

Vitamin A	0%		Vitamin C	2%
Iron	27%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.7 mg	2%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.317 mg	21%
Riboflavin	0.51 mg	30%
Niacin	5.34 mg	26%
Vitamin B6	0.23 mg	11%
Vitamin B12	2.39 mcg	39%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.507 mcg	5%

Minerals		%DV
Calcium	19 mg	1%
Iron	4.99 mg	27%
Magnesium	20 mg	5%
Phosphorus	174 mg	17%
Potassium	237 mg	9%
Sodium	109 mg	4%
Zinc	4.53 mg	30%
Copper	0.11 mg	5%
Manganese	0.01 mg	0%
Selenium	15.5 mcg	22%

Fats		%DV
Total Fat	18.6 mg	28%
Saturated Fat	6.449 mg	32%
Monounsaturated Fat	8.759 mg	~
Polyunsaturated Fat	1.93 mg	~