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Nutrition > Pork Products > Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Nutritional Information on Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 1 cup (140 grams)

Amount Per Serving

Calories: 203

% Daily Value*

Total Fat 8g

11%

Saturated Fat 3g

12%

Cholesterol 74mg

24%

Sodium 1684mg

70%

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 29g

58%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.35 mg	1%
Vitamin K	0 mcg	0%
Thiamin	1.0556 mg	70%
Riboflavin	0.2828 mg	16%
Niacin	5.6322 mg	28%
Vitamin B6	0.56 mg	27%
Vitamin B12	0.91 mcg	15%
Folate	4.2 mcg	1%
Food Folate	4.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.2 mcg	~
Pantothenic Acid	0.5642 mcg	5%

Minerals		%DV
Calcium	11.2 mg	1%
Iron	2.072 mg	11%
Magnesium	19.6 mg	4%
Phosphorus	274.4 mg	27%
Potassium	401.8 mg	16%
Sodium	1684.2 mg	70%
Zinc	4.032 mg	26%
Copper	0.1106 mg	5%
Manganese	0.0756 mg	3%
Selenium	27.3 mcg	38%

Fats		%DV
Total Fat	7.742 mg	11%
Saturated Fat	2.534 mg	12%
Monounsaturated Fat	3.668 mg	~
Polyunsaturated Fat	0.756 mg	~