Nutritional Information on Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 123
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 7% | ||||||||||
| Cholesterol 45mg | 15% | ||||||||||
| Sodium 1023mg | 42% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2125 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.6409 mg | 42% |
| Riboflavin | 0.1717 mg | 10% |
| Niacin | 3.41955 mg | 17% |
| Vitamin B6 | 0.34 mg | 17% |
| Vitamin B12 | 0.5525 mcg | 9% |
| Folate | 2.55 mcg | 0% |
| Food Folate | 2.55 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.55 mcg | ~ |
| Pantothenic Acid | 0.34255 mcg | 3% |
Minerals | %DV | |
| Calcium | 6.8 mg | 0% |
| Iron | 1.258 mg | 6% |
| Magnesium | 11.9 mg | 2% |
| Phosphorus | 166.6 mg | 16% |
| Potassium | 243.95 mg | 10% |
| Sodium | 1022.55 mg | 42% |
| Zinc | 2.448 mg | 16% |
| Copper | 0.06715 mg | 3% |
| Manganese | 0.0459 mg | 2% |
| Selenium | 16.575 mcg | 23% |
Fats | %DV | |
| Total Fat | 4.7005 mg | 7% |
| Saturated Fat | 1.5385 mg | 7% |
| Monounsaturated Fat | 2.227 mg | ~ |
| Polyunsaturated Fat | 0.459 mg | ~ |
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