Nutritional Information on Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 145
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 53mg | 17% | ||||||||||
| Sodium 1203mg | 50% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.25 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.754 mg | 50% |
| Riboflavin | 0.202 mg | 11% |
| Niacin | 4.023 mg | 20% |
| Vitamin B6 | 0.4 mg | 20% |
| Vitamin B12 | 0.65 mcg | 10% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.403 mcg | 4% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 1.48 mg | 8% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 196 mg | 19% |
| Potassium | 287 mg | 11% |
| Sodium | 1203 mg | 50% |
| Zinc | 2.88 mg | 19% |
| Copper | 0.079 mg | 3% |
| Manganese | 0.054 mg | 2% |
| Selenium | 19.5 mcg | 27% |
Fats | %DV | |
| Total Fat | 5.53 mg | 8% |
| Saturated Fat | 1.81 mg | 9% |
| Monounsaturated Fat | 2.62 mg | ~ |
| Polyunsaturated Fat | 0.54 mg | ~ |
Previous Entry: Pork, cured, feet, pickled
Next Entry: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
