Nutritional Information on Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 249
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 2100mg | 87% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 32g | 63% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.434 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.022 mg | 68% |
| Riboflavin | 0.462 mg | 27% |
| Niacin | 8.61 mg | 43% |
| Vitamin B6 | 0.434 mg | 21% |
| Vitamin B12 | 0.98 mcg | 16% |
| Folate | 4.2 mcg | 1% |
| Food Folate | 4.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.2 mcg | ~ |
| Pantothenic Acid | 1.008 mcg | 10% |
Minerals | %DV | |
| Calcium | 11.2 mg | 1% |
| Iron | 1.876 mg | 10% |
| Magnesium | 30.8 mg | 7% |
| Phosphorus | 393.4 mg | 39% |
| Potassium | 572.6 mg | 23% |
| Sodium | 2100 mg | 87% |
| Zinc | 3.458 mg | 23% |
| Copper | 0.203 mg | 10% |
| Manganese | 0.0574 mg | 2% |
| Selenium | 27.72 mcg | 39% |
Fats | %DV | |
| Total Fat | 12.628 mg | 19% |
| Saturated Fat | 4.368 mg | 21% |
| Monounsaturated Fat | 6.216 mg | ~ |
| Polyunsaturated Fat | 1.974 mg | ~ |
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