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Nutrition > Pork Products > Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutritional Information on Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: 3 oz (85 grams)

Amount Per Serving

Calories: 151

% Daily Value*

Total Fat 8g

11%

Saturated Fat 3g

13%

Cholesterol 50mg

16%

Sodium 1275mg

53%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

38%

Vitamin A	0%		Vitamin C	0%
Iron	6%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.2635 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.6205 mg	41%
Riboflavin	0.2805 mg	16%
Niacin	5.2275 mg	26%
Vitamin B6	0.2635 mg	13%
Vitamin B12	0.595 mcg	9%
Folate	2.55 mcg	0%
Food Folate	2.55 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.55 mcg	~
Pantothenic Acid	0.612 mcg	6%

Minerals		%DV
Calcium	6.8 mg	0%
Iron	1.139 mg	6%
Magnesium	18.7 mg	4%
Phosphorus	238.85 mg	23%
Potassium	347.65 mg	14%
Sodium	1275 mg	53%
Zinc	2.0995 mg	13%
Copper	0.12325 mg	6%
Manganese	0.03485 mg	1%
Selenium	16.83 mcg	24%

Fats		%DV
Total Fat	7.667 mg	11%
Saturated Fat	2.652 mg	13%
Monounsaturated Fat	3.774 mg	~
Polyunsaturated Fat	1.1985 mg	~