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Nutrition > Pork Products > Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Nutritional Information on Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 178

% Daily Value*

Total Fat 9g

13%

Saturated Fat 3g

15%

Cholesterol 59mg

19%

Sodium 1500mg

62%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

45%

Vitamin A	0%		Vitamin C	0%
Iron	7%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.31 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.73 mg	48%
Riboflavin	0.33 mg	19%
Niacin	6.15 mg	30%
Vitamin B6	0.31 mg	15%
Vitamin B12	0.7 mcg	11%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.72 mcg	7%

Minerals		%DV
Calcium	8 mg	0%
Iron	1.34 mg	7%
Magnesium	22 mg	5%
Phosphorus	281 mg	28%
Potassium	409 mg	17%
Sodium	1500 mg	62%
Zinc	2.47 mg	16%
Copper	0.145 mg	7%
Manganese	0.041 mg	2%
Selenium	19.8 mcg	28%

Fats		%DV
Total Fat	9.02 mg	13%
Saturated Fat	3.12 mg	15%
Monounsaturated Fat	4.44 mg	~
Polyunsaturated Fat	1.41 mg	~