Nutritional Information on Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 168
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% Daily Value*
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| Total Fat 6g | 9% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 53mg | 17% | ||||||||||
| Sodium 1757mg | 73% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.238 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.1704 mg | 78% |
| Riboflavin | 0.322 mg | 18% |
| Niacin | 7.4228 mg | 37% |
| Vitamin B6 | 0.63 mg | 31% |
| Vitamin B12 | 1.148 mcg | 19% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 0.6888 mcg | 6% |
Minerals | %DV | |
| Calcium | 8.4 mg | 0% |
| Iron | 1.316 mg | 7% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 313.6 mg | 31% |
| Potassium | 509.6 mg | 21% |
| Sodium | 1757 mg | 73% |
| Zinc | 2.702 mg | 18% |
| Copper | 0.1176 mg | 5% |
| Manganese | 0.035 mg | 1% |
| Selenium | 20.3 mcg | 28% |
Fats | %DV | |
| Total Fat | 6.384 mg | 9% |
| Saturated Fat | 2.114 mg | 10% |
| Monounsaturated Fat | 3.094 mg | ~ |
| Polyunsaturated Fat | 0.546 mg | ~ |
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