Nutritional Information on Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 33
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 351mg | 14% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0476 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.23408 mg | 15% |
| Riboflavin | 0.0644 mg | 3% |
| Niacin | 1.48456 mg | 7% |
| Vitamin B6 | 0.126 mg | 6% |
| Vitamin B12 | 0.2296 mcg | 3% |
| Folate | 1.68 mcg | 0% |
| Food Folate | 1.68 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.68 mcg | ~ |
| Pantothenic Acid | 0.13776 mcg | 1% |
Minerals | %DV | |
| Calcium | 1.68 mg | 0% |
| Iron | 0.2632 mg | 1% |
| Magnesium | 4.76 mg | 1% |
| Phosphorus | 62.72 mg | 6% |
| Potassium | 101.92 mg | 4% |
| Sodium | 351.4 mg | 14% |
| Zinc | 0.5404 mg | 3% |
| Copper | 0.02352 mg | 1% |
| Manganese | 0.007 mg | 0% |
| Selenium | 4.06 mcg | 5% |
Fats | %DV | |
| Total Fat | 1.2768 mg | 1% |
| Saturated Fat | 0.4228 mg | 2% |
| Monounsaturated Fat | 0.6188 mg | ~ |
| Polyunsaturated Fat | 0.1092 mg | ~ |
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