Nutritional Information on Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 190
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 2g | 11% | ||||||||||
| Cholesterol 42mg | 14% | ||||||||||
| Sodium 1589mg | 66% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.449 mg | 96% |
| Riboflavin | 0.3458 mg | 20% |
| Niacin | 6.8488 mg | 34% |
| Vitamin B6 | 0.63 mg | 31% |
| Vitamin B12 | 0.994 mcg | 16% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.798 mcg | 7% |
Minerals | %DV | |
| Calcium | 8.4 mg | 0% |
| Iron | 1.288 mg | 7% |
| Magnesium | 29.4 mg | 7% |
| Phosphorus | 292.6 mg | 29% |
| Potassium | 487.2 mg | 20% |
| Sodium | 1589 mg | 66% |
| Zinc | 3.122 mg | 20% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.0336 mg | 1% |
| Selenium | 24.36 mcg | 34% |
Fats | %DV | |
| Total Fat | 6.832 mg | 10% |
| Saturated Fat | 2.24 mg | 11% |
| Monounsaturated Fat | 3.486 mg | ~ |
| Polyunsaturated Fat | 0.616 mg | ~ |
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