Nutritional Information on Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 115
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 26mg | 8% | ||||||||||
| Sodium 965mg | 40% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.87975 mg | 58% |
| Riboflavin | 0.20995 mg | 12% |
| Niacin | 4.1582 mg | 20% |
| Vitamin B6 | 0.3825 mg | 19% |
| Vitamin B12 | 0.6035 mcg | 10% |
| Folate | 4.25 mcg | 1% |
| Food Folate | 4.25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.25 mcg | ~ |
| Pantothenic Acid | 0.4845 mcg | 4% |
Minerals |
%DV | |
| Calcium | 5.1 mg | 0% |
| Iron | 0.782 mg | 4% |
| Magnesium | 17.85 mg | 4% |
| Phosphorus | 177.65 mg | 17% |
| Potassium | 295.8 mg | 12% |
| Sodium | 964.75 mg | 40% |
| Zinc | 1.8955 mg | 12% |
| Copper | 0.0425 mg | 2% |
| Manganese | 0.0204 mg | 1% |
| Selenium | 14.79 mcg | 21% |
Fats |
%DV | |
| Total Fat | 4.148 mg | 6% |
| Saturated Fat | 1.36 mg | 6% |
| Monounsaturated Fat | 2.1165 mg | ~ |
| Polyunsaturated Fat | 0.374 mg | ~ |
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