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Nutrition > Pork Products > Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Nutritional Information on Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted

Serving Sizes:

100 grams
1 cup (140 grams)
3 oz (85 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 136

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 30mg

10%

Sodium 1135mg

47%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 21g

42%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.035 mg	69%
Riboflavin	0.247 mg	14%
Niacin	4.892 mg	24%
Vitamin B6	0.45 mg	22%
Vitamin B12	0.71 mcg	11%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.57 mcg	5%

Minerals		%DV
Calcium	6 mg	0%
Iron	0.92 mg	5%
Magnesium	21 mg	5%
Phosphorus	209 mg	20%
Potassium	348 mg	14%
Sodium	1135 mg	47%
Zinc	2.23 mg	14%
Copper	0.05 mg	2%
Manganese	0.024 mg	1%
Selenium	17.4 mcg	24%

Fats		%DV
Total Fat	4.88 mg	7%
Saturated Fat	1.6 mg	8%
Monounsaturated Fat	2.49 mg	~
Polyunsaturated Fat	0.44 mg	~