Nutritional Information on Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 266
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% Daily Value*
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| Total Fat 18g | 27% | ||||||||||
| Saturated Fat 6g | 29% | ||||||||||
| Cholesterol 55mg | 18% | ||||||||||
| Sodium 1736mg | 72% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 24g | 47% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.294 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.3482 mg | 89% |
| Riboflavin | 0.3234 mg | 19% |
| Niacin | 4.5052 mg | 22% |
| Vitamin B6 | 0.672 mg | 33% |
| Vitamin B12 | 1.092 mcg | 18% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.5516 mcg | 5% |
Minerals | %DV | |
| Calcium | 8.4 mg | 0% |
| Iron | 1.162 mg | 6% |
| Magnesium | 19.6 mg | 4% |
| Phosphorus | 245 mg | 24% |
| Potassium | 442.4 mg | 18% |
| Sodium | 1736 mg | 72% |
| Zinc | 2.324 mg | 15% |
| Copper | 0.0938 mg | 4% |
| Manganese | 0.0322 mg | 1% |
| Selenium | 41.72 mcg | 59% |
Fats | %DV | |
| Total Fat | 18.186 mg | 27% |
| Saturated Fat | 5.95 mg | 29% |
| Monounsaturated Fat | 8.652 mg | ~ |
| Polyunsaturated Fat | 2.058 mg | ~ |
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