Nutritional Information on Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 53
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 11mg | 3% | ||||||||||
| Sodium 347mg | 14% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0588 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.26964 mg | 17% |
| Riboflavin | 0.06468 mg | 3% |
| Niacin | 0.90104 mg | 4% |
| Vitamin B6 | 0.1344 mg | 6% |
| Vitamin B12 | 0.2184 mcg | 3% |
| Folate | 1.4 mcg | 0% |
| Food Folate | 1.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.4 mcg | ~ |
| Pantothenic Acid | 0.11032 mcg | 1% |
Minerals | %DV | |
| Calcium | 1.68 mg | 0% |
| Iron | 0.2324 mg | 1% |
| Magnesium | 3.92 mg | 0% |
| Phosphorus | 49 mg | 4% |
| Potassium | 88.48 mg | 3% |
| Sodium | 347.2 mg | 14% |
| Zinc | 0.4648 mg | 3% |
| Copper | 0.01876 mg | 0% |
| Manganese | 0.00644 mg | 0% |
| Selenium | 8.344 mcg | 11% |
Fats | %DV | |
| Total Fat | 3.6372 mg | 5% |
| Saturated Fat | 1.19 mg | 5% |
| Monounsaturated Fat | 1.7304 mg | ~ |
| Polyunsaturated Fat | 0.4116 mg | ~ |
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