Nutritional Information on Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 190
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 39mg | 13% | ||||||||||
| Sodium 1240mg | 51% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.963 mg | 64% |
| Riboflavin | 0.231 mg | 13% |
| Niacin | 3.218 mg | 16% |
| Vitamin B6 | 0.48 mg | 24% |
| Vitamin B12 | 0.78 mcg | 13% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 0.394 mcg | 3% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 0.83 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 175 mg | 17% |
| Potassium | 316 mg | 13% |
| Sodium | 1240 mg | 51% |
| Zinc | 1.66 mg | 11% |
| Copper | 0.067 mg | 3% |
| Manganese | 0.023 mg | 1% |
| Selenium | 29.8 mcg | 42% |
Fats | %DV | |
| Total Fat | 12.99 mg | 19% |
| Saturated Fat | 4.25 mg | 21% |
| Monounsaturated Fat | 6.18 mg | ~ |
| Polyunsaturated Fat | 1.47 mg | ~ |
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