Nutritional Information on Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 316
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% Daily Value*
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| Total Fat 21g | 32% | ||||||||||
| Saturated Fat 7g | 35% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 1317mg | 54% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 19.6 mg | 32% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.148 mg | 76% |
| Riboflavin | 0.364 mg | 21% |
| Niacin | 7.42 mg | 37% |
| Vitamin B6 | 0.42 mg | 21% |
| Vitamin B12 | 1.484 mcg | 24% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 1.022 mcg | 10% |
Minerals | %DV | |
| Calcium | 11.2 mg | 1% |
| Iron | 1.918 mg | 10% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 340.2 mg | 34% |
| Potassium | 499.8 mg | 20% |
| Sodium | 1317.4 mg | 54% |
| Zinc | 3.5 mg | 23% |
| Copper | 0.182 mg | 9% |
| Manganese | 0.0406 mg | 2% |
| Selenium | 50.26 mcg | 71% |
Fats | %DV | |
| Total Fat | 21.28 mg | 32% |
| Saturated Fat | 7.056 mg | 35% |
| Monounsaturated Fat | 9.898 mg | ~ |
| Polyunsaturated Fat | 2.492 mg | ~ |
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