Nutritional Information on Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Serving Sizes:100 grams
1 cup (140 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 3 oz (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 192
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% Daily Value*
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| Total Fat 13g | 19% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 53mg | 17% | ||||||||||
| Sodium 800mg | 33% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 34% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 11.9 mg | 19% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.697 mg | 46% |
| Riboflavin | 0.221 mg | 13% |
| Niacin | 4.505 mg | 22% |
| Vitamin B6 | 0.255 mg | 12% |
| Vitamin B12 | 0.901 mcg | 15% |
| Folate | 4.25 mcg | 1% |
| Food Folate | 4.25 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.25 mcg | ~ |
| Pantothenic Acid | 0.6205 mcg | 6% |
Minerals | %DV | |
| Calcium | 6.8 mg | 0% |
| Iron | 1.1645 mg | 6% |
| Magnesium | 14.45 mg | 3% |
| Phosphorus | 206.55 mg | 20% |
| Potassium | 303.45 mg | 12% |
| Sodium | 799.85 mg | 33% |
| Zinc | 2.125 mg | 14% |
| Copper | 0.1105 mg | 5% |
| Manganese | 0.02465 mg | 1% |
| Selenium | 30.515 mcg | 43% |
Fats | %DV | |
| Total Fat | 12.92 mg | 19% |
| Saturated Fat | 4.284 mg | 21% |
| Monounsaturated Fat | 6.0095 mg | ~ |
| Polyunsaturated Fat | 1.513 mg | ~ |
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