Nutritional Information on Pork, cured, ham, center slice, country-style, separable lean only, raw
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 4 oz (113 grams)
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| Amount Per Serving | |||||||||||
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Calories: 220
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% Daily Value*
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| Total Fat 9g | 14% | ||||||||||
| Saturated Fat 3g | 15% | ||||||||||
| Cholesterol 79mg | 26% | ||||||||||
| Sodium 3045mg | 126% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3164 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.64071 mg | 42% |
| Riboflavin | 0.27346 mg | 16% |
| Niacin | 4.38553 mg | 21% |
| Vitamin B6 | 0.4746 mg | 23% |
| Vitamin B12 | 0.9944 mcg | 16% |
| Folate | 5.65 mcg | 1% |
| Food Folate | 5.65 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.65 mcg | ~ |
| Pantothenic Acid | 0.45426 mcg | 4% |
Minerals | %DV | |
| Calcium | 11.3 mg | 1% |
| Iron | 1.2543 mg | 6% |
| Magnesium | 28.25 mg | 7% |
| Phosphorus | 359.34 mg | 35% |
| Potassium | 576.3 mg | 24% |
| Sodium | 3045.35 mg | 126% |
| Zinc | 3.1753 mg | 21% |
| Copper | 0.12204 mg | 6% |
| Manganese | 0.05424 mg | 2% |
| Selenium | 29.154 mcg | 41% |
Fats | %DV | |
| Total Fat | 9.4016 mg | 14% |
| Saturated Fat | 3.1414 mg | 15% |
| Monounsaturated Fat | 4.31773 mg | ~ |
| Polyunsaturated Fat | 1.0961 mg | ~ |
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