Nutritional Information on Pork, cured, ham, center slice, separable lean and fat, unheated
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 56
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 15mg | 5% | ||||||||||
| Sodium 388mg | 16% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 6g | 11% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.2366 mg | 15% |
| Riboflavin | 0.0574 mg | 3% |
| Niacin | 1.34652 mg | 6% |
| Vitamin B6 | 0.1316 mg | 6% |
| Vitamin B12 | 0.224 mcg | 3% |
| Folate | 1.12 mcg | 0% |
| Food Folate | 1.12 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.12 mcg | ~ |
| Pantothenic Acid | 0.13944 mcg | 1% |
Minerals | %DV | |
| Calcium | 1.96 mg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 4.48 mg | 1% |
| Phosphorus | 60.2 mg | 6% |
| Potassium | 94.36 mg | 3% |
| Sodium | 388.08 mg | 16% |
| Zinc | 0.5264 mg | 3% |
| Copper | 0.02072 mg | 1% |
| Manganese | 0.00868 mg | 0% |
| Selenium | 6.328 mcg | 9% |
Fats | %DV | |
| Total Fat | 3.612 mg | 5% |
| Saturated Fat | 1.28016 mg | 6% |
| Monounsaturated Fat | 1.70576 mg | ~ |
| Polyunsaturated Fat | 0.39508 mg | ~ |
Previous Entry: Pork, cured, ham, center slice, country-style, separable lean only, raw
Next Entry: Pork, cured, ham, patties, unheated
