Nutritional Information on Pork, cured, ham, center slice, separable lean and fat, unheated
Serving Sizes:100 grams
1 oz (28 grams)
4 oz (113 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 4 oz (113 grams)
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| Amount Per Serving | |||||||||||
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Calories: 229
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 5g | 25% | ||||||||||
| Cholesterol 61mg | 20% | ||||||||||
| Sodium 1566mg | 65% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 23g | 45% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.95485 mg | 63% |
| Riboflavin | 0.23165 mg | 13% |
| Niacin | 5.43417 mg | 27% |
| Vitamin B6 | 0.5311 mg | 26% |
| Vitamin B12 | 0.904 mcg | 15% |
| Folate | 4.52 mcg | 1% |
| Food Folate | 4.52 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.52 mcg | ~ |
| Pantothenic Acid | 0.56274 mcg | 5% |
Minerals | %DV | |
| Calcium | 7.91 mg | 0% |
| Iron | 0.8475 mg | 4% |
| Magnesium | 18.08 mg | 4% |
| Phosphorus | 242.95 mg | 24% |
| Potassium | 380.81 mg | 15% |
| Sodium | 1566.18 mg | 65% |
| Zinc | 2.1244 mg | 14% |
| Copper | 0.08362 mg | 4% |
| Manganese | 0.03503 mg | 1% |
| Selenium | 25.538 mcg | 36% |
Fats | %DV | |
| Total Fat | 14.577 mg | 22% |
| Saturated Fat | 5.16636 mg | 25% |
| Monounsaturated Fat | 6.88396 mg | ~ |
| Polyunsaturated Fat | 1.59443 mg | ~ |
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