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Nutrition > Pork Products > Pork, cured, ham, center slice, separable lean and fat, unheated

Nutritional Information on Pork, cured, ham, center slice, separable lean and fat, unheated

Serving Sizes:

100 grams
1 oz (28 grams)
4 oz (113 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 203

% Daily Value*

Total Fat 13g

19%

Saturated Fat 5g

22%

Cholesterol 54mg

18%

Sodium 1386mg

57%

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	0%		Vitamin C	0%
Iron	4%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.845 mg	56%
Riboflavin	0.205 mg	12%
Niacin	4.809 mg	24%
Vitamin B6	0.47 mg	23%
Vitamin B12	0.8 mcg	13%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.498 mcg	4%

Minerals		%DV
Calcium	7 mg	0%
Iron	0.75 mg	4%
Magnesium	16 mg	4%
Phosphorus	215 mg	21%
Potassium	337 mg	14%
Sodium	1386 mg	57%
Zinc	1.88 mg	12%
Copper	0.074 mg	3%
Manganese	0.031 mg	1%
Selenium	22.6 mcg	32%

Fats		%DV
Total Fat	12.9 mg	19%
Saturated Fat	4.572 mg	22%
Monounsaturated Fat	6.092 mg	~
Polyunsaturated Fat	1.411 mg	~