Nutritional Information on Pork, cured, ham, patties, unheated
Serving Sizes:100 grams
1 oz (28 grams)
1 patty (65 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 315
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 28g | 43% | ||||||||||
| Saturated Fat 10g | 50% | ||||||||||
| Cholesterol 70mg | 23% | ||||||||||
| Sodium 1088mg | 45% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.46 mg | 30% |
| Riboflavin | 0.154 mg | 9% |
| Niacin | 3.014 mg | 15% |
| Vitamin B6 | 0.16 mg | 8% |
| Vitamin B12 | 1.08 mcg | 18% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.302 mcg | 3% |
Minerals |
%DV | |
| Calcium | 8 mg | 0% |
| Iron | 1.05 mg | 5% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 149 mg | 14% |
| Potassium | 239 mg | 9% |
| Sodium | 1088 mg | 45% |
| Zinc | 1.57 mg | 10% |
| Copper | 0.07 mg | 3% |
| Manganese | 0.023 mg | 1% |
| Selenium | 15.8 mcg | 22% |
Fats |
%DV | |
| Total Fat | 28.19 mg | 43% |
| Saturated Fat | 10.13 mg | 50% |
| Monounsaturated Fat | 13.26 mg | ~ |
| Polyunsaturated Fat | 3.04 mg | ~ |
Previous Entry: Pork, cured, ham, center slice, separable lean and fat, unheated
Next Entry: Sweet potato, raw, unprepared
