Nutritional Information on Pork, cured, ham, patties, grilled

Serving Sizes:

Nutrition Facts

Serving Size: 1 patty, cooked (60 grams)

Amount Per Serving

Calories: 205

% Daily Value*

Total Fat 19g

28%

Saturated Fat 7g

33%

Cholesterol 43mg

14%

Sodium 638mg

26%

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 8g

15%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.276 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.21 mg	13%
Riboflavin	0.111 mg	6%
Niacin	1.947 mg	9%
Vitamin B6	0.096 mg	4%
Vitamin B12	0.42 mcg	6%
Folate	1.8 mcg	0%
Food Folate	1.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	1.8 mcg	~
Pantothenic Acid	0.1572 mcg	1%

Minerals		%DV
Calcium	5.4 mg	0%
Iron	0.966 mg	5%
Magnesium	6 mg	1%
Phosphorus	60.6 mg	6%
Potassium	146.4 mg	6%
Sodium	637.8 mg	26%
Zinc	1.14 mg	7%
Copper	0.06 mg	3%
Manganese	0.0132 mg	0%
Selenium	12.66 mcg	18%

Fats		%DV
Total Fat	18.51 mg	28%
Saturated Fat	6.654 mg	33%
Monounsaturated Fat	8.802 mg	~
Polyunsaturated Fat	1.998 mg	~