Nutritional Information on Pork, cured, ham, patties, grilled

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit, cooked (yield from 1 lb raw meat) (413 grams)

Amount Per Serving

Calories: 1412

% Daily Value*

Total Fat 127g

196%

Saturated Fat 46g

229%

Cholesterol 297mg

99%

Sodium 4390mg

182%

Total Carboydrates 7g

Dietary Fiber 0g

Sugars 0g

Protein 55g

109%

Vitamin A	0%		Vitamin C	0%
Iron	36%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	1.8998 mg	6%
Vitamin K	0 mcg	0%
Thiamin	1.4455 mg	96%
Riboflavin	0.76405 mg	44%
Niacin	13.40185 mg	67%
Vitamin B6	0.6608 mg	33%
Vitamin B12	2.891 mcg	48%
Folate	12.39 mcg	3%
Food Folate	12.39 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	12.39 mcg	~
Pantothenic Acid	1.08206 mcg	10%

Minerals		%DV
Calcium	37.17 mg	3%
Iron	6.6493 mg	36%
Magnesium	41.3 mg	10%
Phosphorus	417.13 mg	41%
Potassium	1007.72 mg	41%
Sodium	4390.19 mg	182%
Zinc	7.847 mg	52%
Copper	0.413 mg	20%
Manganese	0.09086 mg	4%
Selenium	87.143 mcg	124%

Fats		%DV
Total Fat	127.4105 mg	196%
Saturated Fat	45.8017 mg	229%
Monounsaturated Fat	60.5871 mg	~
Polyunsaturated Fat	13.7529 mg	~