Nutritional Information on Pork, cured, ham, steak, boneless, extra lean, unheated
Serving Sizes:100 grams
1 oz (28 grams)
1 slice (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 slice (57 grams)
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| Amount Per Serving | |||||||||||
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Calories: 69
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 26mg | 8% | ||||||||||
| Sodium 723mg | 30% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 22% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 18.411 mg | 30% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.456 mg | 30% |
| Riboflavin | 0.114 mg | 6% |
| Niacin | 2.8956 mg | 14% |
| Vitamin B6 | 0.2109 mg | 10% |
| Vitamin B12 | 0.4503 mcg | 7% |
| Folate | 2.28 mcg | 0% |
| Food Folate | 2.28 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.28 mcg | ~ |
| Pantothenic Acid | 0.3534 mcg | 3% |
Minerals | %DV | |
| Calcium | 2.28 mg | 0% |
| Iron | 0.57 mg | 3% |
| Magnesium | 10.83 mg | 2% |
| Phosphorus | 148.2 mg | 14% |
| Potassium | 185.25 mg | 7% |
| Sodium | 723.33 mg | 30% |
| Zinc | 1.1514 mg | 7% |
| Copper | 0.0456 mg | 2% |
| Manganese | 0.02109 mg | 1% |
| Selenium | 8.835 mcg | 12% |
Fats | %DV | |
| Total Fat | 2.4225 mg | 3% |
| Saturated Fat | 0.8208 mg | 4% |
| Monounsaturated Fat | 1.1172 mg | ~ |
| Polyunsaturated Fat | 0.2679 mg | ~ |
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