Nutritional Information on Pork, cured, ham, steak, boneless, extra lean, unheated
Serving Sizes:100 grams
1 oz (28 grams)
1 slice (57 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 122
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 45mg | 15% | ||||||||||
| Sodium 1269mg | 52% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 32.3 mg | 53% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.8 mg | 53% |
| Riboflavin | 0.2 mg | 11% |
| Niacin | 5.08 mg | 25% |
| Vitamin B6 | 0.37 mg | 18% |
| Vitamin B12 | 0.79 mcg | 13% |
| Folate | 4 mcg | 1% |
| Food Folate | 4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4 mcg | ~ |
| Pantothenic Acid | 0.62 mcg | 6% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 260 mg | 26% |
| Potassium | 325 mg | 13% |
| Sodium | 1269 mg | 52% |
| Zinc | 2.02 mg | 13% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.037 mg | 1% |
| Selenium | 15.5 mcg | 22% |
Fats | %DV | |
| Total Fat | 4.25 mg | 6% |
| Saturated Fat | 1.44 mg | 7% |
| Monounsaturated Fat | 1.96 mg | ~ |
| Polyunsaturated Fat | 0.47 mg | ~ |
Previous Entry: Pork, cured, ham, patties, grilled
Next Entry: Pork, cured, ham, whole, separable lean and fat, unheated
