Nutritional Information on Pork, cured, ham, whole, separable lean and fat, unheated
Serving Sizes:100 grams
1 cup (140 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 344
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% Daily Value*
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| Total Fat 26g | 39% | ||||||||||
| Saturated Fat 9g | 46% | ||||||||||
| Cholesterol 78mg | 26% | ||||||||||
| Sodium 1798mg | 74% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 48.86 mg | 81% |
| Vitamin E | 0.378 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.0878 mg | 72% |
| Riboflavin | 0.2646 mg | 15% |
| Niacin | 6.2482 mg | 31% |
| Vitamin B6 | 0.574 mg | 28% |
| Vitamin B12 | 1.036 mcg | 17% |
| Folate | 1.4 mcg | 0% |
| Food Folate | 1.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.4 mcg | ~ |
| Pantothenic Acid | 0.6538 mcg | 6% |
Minerals | %DV | |
| Calcium | 9.8 mg | 0% |
| Iron | 0.994 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 281.4 mg | 28% |
| Potassium | 434 mg | 18% |
| Sodium | 1797.6 mg | 74% |
| Zinc | 2.464 mg | 16% |
| Copper | 0.0994 mg | 4% |
| Manganese | 0.0392 mg | 1% |
| Selenium | 21.42 mcg | 30% |
Fats | %DV | |
| Total Fat | 25.928 mg | 39% |
| Saturated Fat | 9.268 mg | 46% |
| Monounsaturated Fat | 12.18 mg | ~ |
| Polyunsaturated Fat | 2.296 mg | ~ |
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